A movement method designed to reconnect you with your body’s natural rhythm and intelligence. Blending animal flow, mobility, strength, and mindfulness, it invites you to move the way humans were meant to — powerfully, fluidly, and with intention. Each practice builds strength, stability, and awareness through primal patterns like crawling, rolling, and balancing, helping you feel more grounded, free, and fully alive — both in your body and in your life.

45 minutes movement across the floor, 15 minutes mat based yoga.

*Thursday, March 26 at 11am* at The House of More.

Register here:

https://thehouseofmore.ticketspice.com/mar-26-yoga-for-women-w-stephanie-forbes